I pretty much adopted this diet when I was finally diagnosed with - TopicsExpress

I pretty much adopted this diet when I was finally diagnosed with GERD (before I knew it had this cool Alkaline name), but truly, it has helped me so much! The feeling of having mini-heart attacks have decreased tremendously. I can tell the minute I eat something that I shouldnt be eating because I immediately feel my esophagus start to tighten or close off, and it is difficult to swallow. If you too have GERD, I hope this helps...

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