I ran 1 mile, today, for the first time, since, about 3 weeks, - TopicsExpress

I ran 1 mile, today, for the first time, since, about 3 weeks, ago. i did somehting to my right ankle, either running too far, too much, or the one time I recall that I missed a step, going down, and strained that ankle, that was alreay tender. It has hurt, ever since. But, today, I strapped on those new spring-loaded shoes and went for it, on the treadmill. After one mile, my ankle feels almost normal. Wooo Hoooo ! So, tomorrow morning, the verdict will be in. If it is not hurting, Im back in the saddle, again. (so, to speak). :)

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