I rarely write publicly of my struggles with severe depression and anxiety. For several years, I have been answering reader questions privately via email, and I hope that by blogging about it here, more of you will find the help you are looking for. During my recovery, I not only learned powerful tools and techniques to help with my mental health, I learned how to optimize my brain for better living, learning and working in general. Spending time in and out of hospitals when I was younger left me unable to travel like I always dreamed I would. By creating a lifestyle business, I am now able to work anywhere in the world with just a laptop. So, I’m making up for lost time, and I’ve noticed that travel brings up some little devils… One of those is fear. You can insert your own fears here, but for this example, I’m going to take you step by step into how I stopped one particularly crippling fear from preventing me from living fully and having some fun. brainpages.org/beat-fear/
Posted on: Wed, 16 Apr 2014 00:05:40 +0000