I read an article about freshening your running routine recently - TopicsExpress



          

I read an article about freshening your running routine recently so, when I didnt feel like running this morning, Off I went on a new route with a new playlist and running tights vice pants. With temps in the 80s and high humidity I ran into the wind with not the results I would have liked. I thought I would have a faster time since I had chosen a flatter course. My final time was 1:35:03 for 10:00 pace over 9.43 miles. The surprise was that the overall climb for over the duration of the run was just 9 feet short of my other route. Additionally, I ran/walked the last two miles in a light rain that the meteorologists said wouldnt be here at all.
Posted on: Mon, 01 Sep 2014 18:56:13 +0000

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