I realise that posting a core exercise at 6pm on a Friday may be a - TopicsExpress

I realise that posting a core exercise at 6pm on a Friday may be a little pointless as many of you will be mid exodus to the boozer, nether the less here is an exercise which is a progression on the stabilising superman You should all be familiar with the superman exercise as I have posted it before by adding in the press-up we are creating movement, flipping a static core exercise on its head to encourage more core engagement. This exercise is harder than it looks, it takes practice but is hugely beneficial. Remember a strong core is the correct alignment of spine, shoulder and pelvic girdle while moving! If you want to master those shifty steps on a slab that has no hands this is the one for you. Dedicated to Mr Hull, see you at the wall next week!

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