I really enjoyed this video. We drill and drill and drill the hollow position, and attaining a tight body in all gymnastics pieces. Not only will this put your body in a better/safer position and recruit more muscles, but it also improves cycle rate which should allow for bigger sets and a higher work output. Remember your base is a great strict pull-up with a perfect body position and work down to the skill from there! This will be a major point of the upcoming gymnastics class!
Posted on: Wed, 29 Oct 2014 21:04:03 +0000
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