I recently posted about Bulletproof Coffee, but there is a whole Bulletproof Diet that some people follow. This article uses the Bulletproof Diet to illustrate some of whats wrong on a big scale in the eating of Americans. Let me know what you think! The book is filled with dubious claims based on little evidence or cherry picked studies that are taken out of context. The author, Dave Asprey, vilifies healthy foods and suggests part of the way to achieve a pound a day weight loss is to buy his expensive, science-based Bulletproof products. But theres a silver lining: the Bulletproof Diet brings together in one place everything that should make you skeptical of fad diets. Its a teachable moment and its various offenses serve as a collection of giant, red warning flags. Link: vox/2014/12/19/7416939/bulletproof-coffee
Posted on: Thu, 25 Dec 2014 17:00:01 +0000
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