I recommend NEVER to weigh food and exercise up against each - TopicsExpress

I recommend NEVER to weigh food and exercise up against each other. The mindset of “if I eat this then I have to train for this long” is no fun. It’s restrictive. It puts the focus on “what can I get away with?” with your food and “what’s my punishment?” with your exercise. => the easiest way to lose weight is to swap the vast majority of the processed food you eat for natural, satisfying, one ingredient food. Start with fibrous veg to keep you feeling full and allow for large quantities with low caloric density… you never need to even measure these FREE fibrous veg. You can eat your fill. Amp up your veg base with your fav lean protein and also some good fats to satisfy you.

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