I remember, not that long ago, I fell into an old pattern of - TopicsExpress

I remember, not that long ago, I fell into an old pattern of thinking I needed coffee to jump start me into motion. My feelings of restlessness and fatigue turned into a story of I was enjoying and comforted by a stimulating substance. This, and the awareness of how we can often turn to something that may mask a shift needed in our lives. A 16oz glass of water, herbal tea and movement! Now that is a pattern that does my body good! #AlisaK #CreatingChange #SundaySunriseCardio

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