I rode to the top of Mt Palomar this morning with about 50 other - TopicsExpress



          

I rode to the top of Mt Palomar this morning with about 50 other ElliptiGO riders. That was 11.6-miles (and about 8% average incline). I couldnt attain the same heart rate as I did in the Mt Revard climb in France earlier this month, possibly because I didnt warm up before the ride. So I did 160 bpm for the first half, 165 bpm for the next quarter and 168 bpm for the final quarter. Still good enough for about a 10-minute improvement over last year with a time around 1:43 for the full ride.
Posted on: Sat, 27 Sep 2014 17:10:39 +0000

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