I saw the guy doing this so I went to him and asked what are you - TopicsExpress

I saw the guy doing this so I went to him and asked what are you doing? He answered: I am training abs and that is one of the best exercises for abs he said I answered: No you dont train abs. He gave me a scary look so I left him alone and allowed him to continue doing whatever he was doing. Always think 10 times before you do exercise what muscles you want to hit, how they work and if that is the best exercise for it. Form over weights!!! Learn the basics and techniques first. #gym #workout #abs #failure #wrong #badform #exercises #fitfam #amsterdam #wtf #fitnessmodel #fitnessmotivation #mensphysique #meskasylwetka #motywacja #technika #abs

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