I saw this video posted on Kit Laughlins wall. What amazing and - TopicsExpress

I saw this video posted on Kit Laughlins wall. What amazing and complex movement. My mom tried to get me to do both dance and gymnastics and like the dumb Alpha male I was I didnt want to. Now I see people doing amazing movements and wish I would have. Though its never to late to start. Time to work diligently on my mobility and flexibility. https://youtube/watch?v=vbfUUKiKMOk&feature=youtu.be&t=6

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