I see from the previous question, most (all ?) indicate stress is a factor in their ME and when stress increases, their CFS/ME gets worse. For those who have had improvement and manage to lower their stress levels or t least keep them somewhat in check...could you share the ways in how you do this? I am doing better with the things I can control....but when something beyond my control happens, it still sends my symptoms over the top. For example, my father is in ICU in another country and my stress levels are over the top (ie crash and lots of pain etc.). Just looking for ideas of what others do or what works for them. Thanks!
Posted on: Tue, 30 Dec 2014 19:01:57 +0000
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