I shared this a couple of years ago but must share again. One - TopicsExpress

I shared this a couple of years ago but must share again. One night in 2012, I was in SO much pain due to an incompatible mattress when I hit youtube looking for something to relieve upper back pain. I had literally been almost completely immobile for 2 weeks when I found the video below. With the first stretch, my back cracked and then again for the next 4 stretches. By the end of the 5 minute stretch exercise, my pain was GONE and I just sat down and cried tears of joy LOL. I have done these exercises every day since then...As she notes on the video, she is not a doctor so *disclaimer* check with a doctor to be sure you are able to perform these stretches safely, etc etc.

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