I shared this video for one of my exclusive challenge groups but I wanted to share with all of you because its so important! Push ups! I used to hate them and now I love them. If you feel like youre not making progress or getting stronger because you are doing push ups on your knees...think again! I always start out doing them regular and then drop down when I completely fail. Sometimes I will pop back up and do a few more regular ones. You can do this! When you feel like youre about to fail- thats exactly where you want to be! Do 3 more :) Enjoy your weekend! Xo
Posted on: Sat, 13 Dec 2014 17:38:02 +0000
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