I slept HORRIBLY last night. Ever since I had spinal surgery in - TopicsExpress

I slept HORRIBLY last night. Ever since I had spinal surgery in 1994 if I sleep on my stomach I feel it the whole next day. I think its the combination of boobies and bad back but my lower back feels so sore whenever I do. It feels like I cant take a full breath in, which sucks. So instead of doing arms today I listened to my body and opted for the Yoga workout. Ive never been a Yoga person but I love it for an active recovery day.

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