I started working with Alix 10 weeks ago. After the World - TopicsExpress



          

I started working with Alix 10 weeks ago. After the World Championships in June, she was too injured to squat. After a technical overhaul and a long structured rehab plan starting with the empty bar, she is now squatting 15kg more than her previous best set of 10, but now with completely different technique, no belt and paused reps. Email tommartin100m@googlemail for details of my coaching service. Thanks!
Posted on: Mon, 08 Sep 2014 11:08:14 +0000

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