I still havent mastered this move, but I wanted to share it - TopicsExpress

I still havent mastered this move, but I wanted to share it because I know its something we can ALL work up to! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Begin in downward dog. Lift one leg up into a downward dog split with an open hip (shoulders squared & belly button facing the wall). Lower down into plank, bringing your knee to your elbow, straighten your leg, bend your knee again, & returning up to downward dog split. Youll definitely feel this sucker in your core! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Be sure to click the link in my bio to join my FUNctional flexibility group. It starts soon, so the sooner you request to join, the sooner we can get you all set up! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ On a side note, badger balm sore muscle rub (my unexpected photobomb) is awesome for soreness & bruises.✌️

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