I struggled last week from Sunday 9-1 for an entire week of not - TopicsExpress

I struggled last week from Sunday 9-1 for an entire week of not eating healthy and not foll owing my protocol but I am back on track. I had gained some poundage while being on the road and at the hospital for 6 days straight. but I am back on track. I had my "steak day" Sunday and I have lost 6.6 pounds in a 72 hour time frame. I have been happy to see 2 pounds a day melt. I now know if I stall I will do a steak day as the doc recommended to boost it again. since starting my VLCD I have lost exactly 12 pounds....I gained 3 that bad week but it is now gone. To calculate that...in 21 days I actually lost a total of 15 pounds if I count the 3 I regained...15 pounds in 21 days is not bad :)

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