I survived Halloween. And what I mean by that I myself only had 2 jolly ranchers lollipops. And they were the size of a quarter each. And one little heath treat which was the size of the end of my thumb! HAHAHA. Here is the thing. The holidays are upon us. Dont add more stress to the season of parties and family by over consuming on HIGH CALORIE foods. I dont think in terms of BAD food or GOOD food. I THINK more in terms of how calorie dense is this? and how much of it can I fit into my daily allowance of calories? This holds true with beverages, which I feel people intentionally leave out of the equation. Be responsible for your health. Look these holiday treats and beverages that you LIKE OR LOVE and find ones that FIT your Nutrient profile and sit back and enjoy the Holidays with your family and friends without completely unraveling your health. I have many clients whom actually Lose body fat during this time of year! I love food just as much as the next person. I live this lifestyle. So stop thinking about GOOD vs BAD. You just set yourself up for failure and feeling horrible about yourself. Think instead of Foods that offer you the most bang for the buck. So this way when you ADD that little something Special there will be no GUILT!!! HAPPY HOLIDAYS my FRIENDS!! ~Lynne~
Posted on: Fri, 01 Nov 2013 12:49:18 +0000
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