I tend to avoid oil with most things,I will cook only with coconut oil and never olive oil for many reasons. Im a fan of the Harvard Heart Letter and read it regularly, however according to Dr Esselstyn we should consume NO OIL. Many have done very well on his diet, this includes former president of the United States Bill Clinton. For myself I do not agree wholeheartedly (pun intended) with all his views. This is where picking and choosing for what is right, and what works for YOU specifically comes into play.
Posted on: Sun, 28 Sep 2014 18:11:16 +0000
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