I think eggs are the perfect protein food to start your day. However for many cooking the perfect egg is tricky. Heres how to cook the perfect poached egg. Make sure your eggs are fresh. Add a small dash of vinegar to a pan of steadily simmering water. Crack eggs individually into a ramekin or cup. Create a gentle whirlpool in the water to help the egg white wrap around the yolk. Slowly tip the egg into the water, white first. Leave to cook for three minutes. Remove with a slotted spoon, cutting off any wispy edges using the edge of the spoon. Drain onto kitchen paper – nobody wants eggy poaching water making their toast soggy or wilting their salad. get2itchallenge Starts mid January and is full of great protein rich breakfasts.
Posted on: Mon, 29 Dec 2014 18:34:00 +0000
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