I think its important to understand your body type before losing - TopicsExpress

I think its important to understand your body type before losing weight, and to set realistic goals. For instance, I have a friend, same height and nearly same weight as I am, but Im certain I wouldnt try to lose as much weight as her when she clearly has a different build than I do, I have a muscular build and shes meant to be slender; my hands are bigger, my legs more toned and my feet are enormous compared to hers. It doesnt mean we cant both be toned, it just means we have different goals. Weight isnt everything.

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