I think its time to give myself the #GiftofHealth! As you all - TopicsExpress

I think its time to give myself the #GiftofHealth! As you all know Ive gained about 10 lbs over the course of this year and Im determined to drop them in the next 2 months. Ive allowed myself to eat my feelings away and its totally weighing on my spirit and my thighs lol! Sweet Jesus they look huge! So heres the plan... Am I going to deprive myself of all the holiday treats and celebrations, no! Am I going to eat and drink in moderation, yes! Am I going to rely on my #eatpraysweat group for accountability, yes! Am I going to workout 5-6 times a week, yes! Simple enough right? Eat healthy, workout regularly, and most importantly love yourself unconditionally! Join me for my #healthyholidays group! Were starting December 1st so message me today to reserve your spot!

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