I think plain non-fat Chobani greek yogurt is still the best in regards to nutritional value. These nutritional guidelines allow a lot of sugar. Diabetic Living Nutritional Guidelines for best yogurts: Every yogurt tested had to meet these health requirements per 5- to 6-ounce carton: 140 calories or less; 2 g total fat or less; 1 g saturated fat or less; 25 g carbohydrate or less; 25 g sugars or less; 120 mg sodium or less and at least 5 g protein. diabeticlivingonline/food-to-eat/what-to-eat/what-to-eat-diabetes-best-yogurts?page=1
Posted on: Sat, 24 May 2014 18:26:13 +0000
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