I think the thing I love most about PiYo is that it really does - TopicsExpress

I think the thing I love most about PiYo is that it really does focus on flexibility AND strength in every single move. No matter what, you are stretching your muscles to create that long lean look, but youre also strengthening and sculpting them. Because youre doing it all in an awesome and fun flow, your dripping in sweat but youre smiling the whole time. I know I sound like a broken record but I just looooove this program! Here is some of my flow today!

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