I thought Id share this paragraph from a program I just joined: I do agree that reducing the amount of carbohydrates in your meal plans will help you lose weight and lean down. But you must reduce the bad and increase the good. Eating fibrous carbohydrates like fruits and vegetables actually turns your body into a fat burning machine. Eating starchy carbs like rice and potatoes after a workout will also help you develop the lean, muscular physique most men and women are looking for. It is the processed and refined wheat and grains that are causing everyone to feel bloated and have a difficult time losing weight.
Posted on: Tue, 21 Oct 2014 19:10:55 +0000