I thought this chart was interesting considering it has been one - TopicsExpress

I thought this chart was interesting considering it has been one of those winters! I started running in winter a couple years ago when we had the mild winters here in Buffalo. This year - winter is a BEAST! Last week all but one run was forced inside on a dread mill. Tomorrow will be the same as wind chill factors could drop to -25. Intervals - but still. And the sun is shining of course so it is SO tempting to run outside! I think the biggest issue here is time outside. Last I ran when we were in the negative outside after about one hour I couldnt stay warm/sweat would freeze and I have decent running gear. Also, with asthma, the gusts of wind being as cold as they are literally take my breath away at times. What is YOUR cut off before you take it inside in the winter? How are you holding up with marathon training in this beastly winter we are experiencing?

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