I thought this sounds good but Im not sure what you would eat it with. Maybe tortillas? I could just eat it by itself haha! Clean Eating Slow Cooker Southwestern 2 Bean Chicken Ingredients: 4 raw, boneless, skinless chicken breasts (about 8 oz. each) 1 (15 ounce) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans 1 (15 ounce) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans 1 (28 ounce) can diced tomatoes in juice, low sodium is best 1 pound frozen and thawed organic corn (organic to avoid GMO corn) 1 (12 ounce) jar of your favorite salsa, no sugar added Directions: Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. Nutritional Content: (Data is for 1 cup) NOTE: This data does not include salsa. Also, this was figured using home cooked beans without salt. Be careful when purchasing salsa and canned beans as the sodium content can really add up. Calories: 292 Total Fat: 5 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 42 mg Sodium: 54 mg Carbohydrates: 33 gm Dietary fiber: 9 gm Sugars: 3 gm Protein: 30 gm
Posted on: Sun, 02 Feb 2014 06:32:34 +0000