I took a sweet potato pancake recipe, tweaked it, and it was - TopicsExpress



          

I took a sweet potato pancake recipe, tweaked it, and it was unbelievable. Try this for something protein packed and beasty!! 1medium sweet potato boiled and cooled 3 egg whites 3 whole eggs 1 cup FF milk 3/4 cup quick oats 2 Scoops vanillia whey 1 tsp cinnamin 2 tsp baking powder Blend all ingredients in blender to make batter. Top with thin coating of natural peanut butter or almond butter (approx 1 tsp per pancake) and drizzle with sugar free maple syrup. This recipe will make about 8-10 pancakes abour 5" round.
Posted on: Sun, 28 Jul 2013 19:53:40 +0000

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