I took the two youngest kids to the local track tonight for some - TopicsExpress

I took the two youngest kids to the local track tonight for some fast twitch training. 10x100 meter sprints with equal rest and these box jumps - you may recall my post last week about being brave....this wall looked intimidating at first, but then I jumped and it was no big thing! For the LORD shall be my confidence Proverbs 3:26. I didnt make the kids jump, if you were wondering ;) What was your work out today?

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