I travel a lot. It used to leave me feeling very thyroidy. For me, - TopicsExpress

I travel a lot. It used to leave me feeling very thyroidy. For me, I now see my travel and hotel stays as a wonderful opportunity to focus on my wellness; encouraging a great night’s sleep and increased efficiency in work, maintaining a balanced diet and improved fitness. Ive teamed with Westin as a Well-Being Brand Advocate and have created this Discovering Well-Being in Travel guide to share my tips for staying well on the road. You can download it here. westinmelbourne/sarahwilson

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