I use to think that I had to get away to the mountains and be - TopicsExpress

I use to think that I had to get away to the mountains and be alone in the forest or sit in a monastery amongst the monks in order to practice deep mediation and quiet the mind. Now I have utilized the skills I have learned to be able to find peace and serenity amidst the noise and confusion of the city and I am able to sit quietly in my mind while I wait in traffic. Even though I love going to the mountains to explore and rejuvenate my soul, I have found that I am quite capable of practicing meditation here in the city too, and in some ways it seems more practical.

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