I used to have a soda every morning when I woke up. Then Id have - TopicsExpress

I used to have a soda every morning when I woke up. Then Id have one with me in the car anytime I left home. Then Id have one at every meal. And Id even go to bed with a soda every night. Replace soda with water and thats what I do today. I always have water with me wherever I go. It was a small change with big benefits. Benefits that were not only great for my overall health, but also for my waistline! Have you ever taken a minute to calculate the number of calories you consume each day just in beverages? I challenge you today to simply write down everything you drink and the calories associated. It might be a big wake-up call! I know it was for me! Small changes - big rewards!

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