I usually like to keep things quite simple on here but over the next few days Im gonna post things about my training that you may or may not be interested in. Hope you enjoy 😊 Number 1. Supplements I consider important for intra workout: EAA for recovery and instant rebuilding of tissue. Maltodextrin to fuel your workout, but more importantly your next workout by filling your muscles with good carbs. I personally think this is a great supplement if youre on low carbs A Complete/prime protein to make sure all your amino acids are in good amounts for recovery and growth. A lot of water to aid transportation and keep you hydrated. With the aid of Vit C for absorption, water is the transport system that your supplements need to arrive and fill your muscles. GENERALLY speaking, I associate exercise with muscle development and nutrition with fat loss.
Posted on: Wed, 16 Jul 2014 21:09:27 +0000
Trending Topics
Recently Viewed Topics
© 2015