I usually shy away from ranting. ....but its getting increasingly frustrating seeing reset programs wraps, detoxs , potions with magical promises for rapid weightloss all over the net and people buying into there marketing... Lets be honest over the last 20 years theres been a huge amount of so called products that claim to help people shred kgs in a healthy way...theres definitely a theme here.... heres a few questions that people considering weightloss schemes as an option should ask: why do these companies go out of buisness? Why after I finish using this product I gain even more weight back? Do I forever do Shakes and pop pills whilst eating only 400 calories a day? Do I want to loose muscle mass and strength? Do I want to increase my chances of osteoporosis because my bone density is getting weaker from lack of nutrient packed food? Do I understand how the body works? Do I understand that if I consume low calories for a long period of time that my fat burning hormone becomes obsolete? And that my thyroid gland basically doesnt work....do I understand nutrition and how to manipulate through this my hormones to become a fat burning machine? Selling the product to loved ones and contributing to there weightloss woes...does that make you feel ok? Before I get comments about how I dont know how it works. Trust me I do. Ive got a tonne of facts and figures to research if you wish. My point is...for sustainable long term results for next 20-60 years eating to your goals ....Calorie counted for surplus, maintenance and deficit is key...hitting your macros aswell. Behavior change means more hard work...but todays society is about quick fixes and convenience! My thoughts
Posted on: Tue, 21 Oct 2014 08:36:21 +0000
Trending Topics
Recently Viewed Topics
© 2015