I´ve tried this myself a few times (sometimes I even do it for a - TopicsExpress

I´ve tried this myself a few times (sometimes I even do it for a set or 2 in the middle of a workout if I feel weak) and it definitely works. Over warm up is based on stimulating higher threshold fibers, therefore exciting your CNS (which will make the work weights easier to handle). Btw the same principle applies to wave loading and is one of the reasons of its effectiveness (one of my favorites). Read more: strengthsensei/over-warm-up-for-maximum-strength-gains/#ixzz359Ot9F4s

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