I want to give a huge shout out to Ryan at Stability Crossfit for - TopicsExpress

I want to give a huge shout out to Ryan at Stability Crossfit for doing some muscle activation on my Hip/IT band area to help my thigh hold up through regionals. Also, a huge shout out to Andy from Takeover who drove over to XFC to get me ready and kick me in the ass to knock 8 minutes off my Amanda time after trying her 2 times! I may not be games material this year but I can honestly say that I have nothing left in me! One week of relaxing and start OLY lifting! Whens the next weightlifting competition, gotta hit that goat!!!! One last thing, thanks to all of you out there for your kind words of encouragement, and kicks to the behind when I needed it! If any of you need anything, please dont hesitate to ask!!!!

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