I want to share the whole thing on Facebook because on Instagram things can look so perfect sometimes with only 15 seconds to show something, and of course we choose the best looking 15 seconds! I like to see and show that its not always seamless. I have failed attempts , everybody does. I get angry, or too excited, lose focus, or lash out when Mike is trying to help lol. Only to tell him Thank you when its done and settled. Haha We do these things because we care a lot, maybe too much sometimes. I hadnt tested my one rep max overhead squat in over a year. It was 165 then. Today I knew when I did 155 for 3 that my 3 rep max for the day would be higher than I expected ( I actually didnt know what to expect!) These are my failed tries, then finally 175 for 3. 185 for 2 today, but for 3 soon. And soon Ill even know my new one rep max! Im really appreciative of the encouragement from Michel and Nathan. Thank you both! Its nice to see improvements and growth. #werisetogether
Posted on: Tue, 21 Oct 2014 03:08:35 +0000
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