I wanted to share one more thing about how eating GOOD FATS can be - TopicsExpress

I wanted to share one more thing about how eating GOOD FATS can be super helpful to reaching your weight loss goals. Some Vitamins are Fat-Soluble! Your body can’t lose weight efficiently and healthfully if you don’t get the vitamins that you need. Some vitamins, specifically A, D, E and K, are fat-soluble. That means that they require fat in order to be absorbed into your body. Both vitamin D and vitamin K have been linked to helping with weight loss in some way, and they help keep your bones strong, too. Vitamins A and E are just as essential to your health in other ways, so if you’re not getting enough fat for your body to properly use them, your health will most certainly suffer.

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