I was SOOOOO excited to bring Round 10 to INSANITY tonight that I - TopicsExpress

I was SOOOOO excited to bring Round 10 to INSANITY tonight that I had to give you guys a move of the day. BURPEE PLANK JACK!!! You will be seeing a lot of moves of the day starting on the 15th, because Ill be doing INSANITY Max:30 and there are something like 150 NEW MOVES to show!! EEEKKK!!! While filming the move and the modification (because anyone can do it!;) ), I had a little workout buddy that decided he wanted to give it a try too. :) You go down, back, in and out, and jump! OR you go down, step back, tap in and out, step back in and come up on your toes! Try it! I bet you can! :D

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