I was asked about protein intake this evening. There are many schools of thought on this and there is no one right answer for everyone. I compiled this information, but advised that he should seek the opinion of a licensed nutritionist for specifics on goals, needs, etc. There is a lot of information and misinformation out there. Below, there is a link to a Kashi calculator and some articles. There are about as many opinions on protein intake as there are health enthusiasts. Recommendations range from approximately .4 g per pound to 1 g per pound. For the amount of running and other aerobic exercise that I engage in, if I do not get enough protein, my body will break down muscle (runnersworld/nutrition-runners/eat-more-protein), so I lean toward the high side of protein intake, especially since I strength train (anaerobic), as well. proteinsmart.kashi/?utm_source=google&utm_medium=cpc&utm_term=daily+intake+protein&utm_content=protein+calculator&utm_campaign=Consideration-Protein-Calculator&gclid=CNGXgKPwqLgCFcvm7AodWmYAaw#/calculator ideafit/fitness-library/protein-quality-form-amp-functionh beta.active/articles/protein-pros-cons-and-confusion CAN YOU GET TOO MUCH PROTEIN? PART I muscleandfitness/nutrition/gain-mass/can-you-get-too-much-protein-part-i CAN YOU GET TOO MUCH PROTEIN? PART II muscleandfitness/nutrition/gain-mass/can-you-get-too-much-protein-part-ii
Posted on: Fri, 12 Jul 2013 03:13:32 +0000
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