I was asked to tell the difference between Functional Fitness - TopicsExpress

I was asked to tell the difference between Functional Fitness Training and Natural Movement Training. This is what I concluded: FFT is training dynamically in all movement planes focusing on fitness performance and conditioning. NMT addresses all natural human movements in all planes of movement enhancing practical physical performance and competence. Can you add to this? Ronnie DePesa Jeff Turner Andres Ocando Liliana Lugo Lásser Alvaro Mora Fran Perozo Antonio Guerra David Lopez Sergio Mc Dowells Humberto Ferreira Luis Boscan-Hendricks Luis Lugo

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