I was just at the MHA 20th Annual Meeting of the Minds - TopicsExpress

I was just at the MHA 20th Annual Meeting of the Minds #MentalHealth Conference! What a great event... I spent the time networking and listening to fabulous speakers. The thing that impressed me the most was this: there were many speakers I listened to that focused on #selfcare, #nutrition, #gratitude, #journalism, #prayer, keeping #stress levels low, focusing on the good not bad, #laughter, and #forgiveness... all the good stuff that promotes mental health. This all came from a woman who does not respond to medications, and electro-convulsive therapy is her treatment WITH implementing the above for her mental health. It works! HUGS n LOVE!

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