I was not going to say anything but I am at the point where I want to now. Over the course of the last 3 years and quite a few stressors I have gained back almost 70 pounds of the 200 that I had lost. I was not at a point where I was ready to buckle down and I decided that I am now ready. Last Friday I embarked on a detox program called Dynamite 180 and I have lost 12.1 pounds in the last 5 days. NO, dont be alarmed by this dramatic loss, this is primarily water weight and I knew that I was holding quite a bit from the way I was constantly tired and my swollen ankles and painful to the touch. I have not felt well the past 4 days but today being day 5 I feel really good, no more ouchies moving around, clearer head and I just feel good. This program is a difficult one which involves very clean eating (100% organic and nothing artificial) but I am so very glad that I was introduced to this and thank you Shireen Lee for the support along the way. 54 more to get back to my 169 which is were I am most comfortable. I got this!
Posted on: Wed, 21 Jan 2015 19:44:27 +0000
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