I was reading this paper on THE BENEFICIAL EFFECTS OF MASSAGE...WOW. Massage gives relief from pain and soreness. Massage helps you move with greater ease and freedom. Massage helps you feel more energetic. Massage produces general relaxation and stress reduction. Massage helps you need less sleep. Massage makes you feel good. Massage helps balance the touch deficit. Massage relaxes muscle spasms and relieves tension. Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity. Massage can compensate ,in part,for lack of exercise and muscular contraction in persons,who because of injury,illness,or age are forced to remain inactive,in these case ,massages helps return venus blood to the heart and ease the strain on vital organ. According to some authorities,massage may burst the Fat capsule in subcutaneous tissue so the fat exudes and becomes absorbed,Massage ,combined with nutritious ,low calorie diet,and exercise,can be an aid in reducing. Massage increases the number of red blood cells,especially in cases of anemia. Massage may have a sedative,stimulating ,or even exhausting effect on the nervous system,depending on type and length of message or treatment given. Massage increases blood suppy and nutrition to muscle contraction. Massage helps to prevent buildup of harmful fatigue products resulting from strenuous exercise or injury. Massage acts as a mechanical cleanser,stimulating lymph circulation and hastening the elimination of waste and tonic debris. Massage dilates the blood vessels,improving the circulation and relieving congestion throughout the body. Massage improves general circulation and increases nutrition of tissue.it is accompanied or followed by an increased interchange of substances between the blood and tissue cells heightening tissue metabolism. Massage stretches connective tissue,improves its circulation and nutrition,and breaks down or prevents the danger of fibrosis. Message disperses the edema following injury to ligaments and tendons,lessens pain,and facilitates movement. This is from.. THE AMERICAN MASSAGE THERAPY ASSOCIATION
Posted on: Sun, 13 Jul 2014 00:46:05 +0000
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