I was thinking today. 10 years ago I was doing whatever I could to - TopicsExpress

I was thinking today. 10 years ago I was doing whatever I could to lose weight, drinking green tea, counting calories, drinking diet soda (although this actually helps you gain weight!), and skimping on nutrients. Today, as I swallowed a tablespoon of coconut oil, I just smiled at the irony. I would have never have eaten pure oil (14 g of fat!) so easily and with confidence. With prayer, friends, knowledge, support, and a determined heart YOU CAN CHANGE YOUR LIFE!

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