I was told by a client recently that she was anemic and she asked - TopicsExpress

I was told by a client recently that she was anemic and she asked how to increase the iron content in her diet. I explained that she could supplement, but that I prefer to handle as many health conditions as possible with real food. The following is the WebMD report Top 10 Iron-Rich Foods: 1. Red meat 2. Egg yolks 3. Dark, leafy greens (i.e. spinach, collards, broccoli) 4. Dried fruit (i.e. prunes, raisins) 5. Iron-enriched cereals and grains (check the labels) 6. Mollusks (i.e. oysters, clams, scallops) 7. Turkey or chicken giblets 8. Beans, lentils, chick peas, and soybeans 9. Liver 10. Artichokes

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