I went away on vacation over 3 weeks ago with my heart and mind - TopicsExpress

I went away on vacation over 3 weeks ago with my heart and mind open to new experiences, ideas and beliefs. In terms of food and fitness, I listened to my body more than ever, and gave it what it needed (or what I perceived it needed). Daily movement was definitely a priority, as well as stretching- but time off of the gym was much needed. Now that I am back, there are quite a few things that I experienced in Spain, that I will continue to make part of my life, but others I have decided not to:) I will post the list this week. Excited to share!

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