I will be cohosting a 5 day Clean Eating and Shakeology Challenge. This is a great way to try out shakeology (my daily dose of dense nutrition) and see what it can do for you along with a clean eating meal plan if you wish to follow it. Not only will you be able to test the flavor, but you will start to feel the health benefits as well. You can purchase your 5 day shakeology thru me for $25 (+s/h) thru paypal. Think of it as a jump start to your Fitness Journey!! What do you get? Along with peer support from other participants on a private Facebook group, each participant will receive daily motivation, accountability, and a special meal plan from ME! There are three rules: 1. Replace one meal a day (or as a snack depending on your goals) with Shakeology! 2. Get Moving - Work out each day for at least 30 minutes. Walk, run, swim, do a fitness DVD, lift some weights take a class. It’s your choice, just get moving! 3. Check in daily to a private fb group! BENEFITS OF THE 5-DAY CHALLENGE • jump start weight loss • body rejuvenation • increase energy • curb cravings • improve mental clarity • improve digestion and nutrition • work on better eating habits • can even help lower cholesterol See what some of the ingredients are in Shakeology youtu.be/me15POjiEnE Ready to get your 5 day Shakeology Kit? Comment below or shoot me a message- lets get moving together in 2015!
Posted on: Sun, 04 Jan 2015 21:31:54 +0000
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